Stretching Quiz 

      Grade:  

Please answer and complete all the questions completely and thoroughly. Once you click on the submit button at the bottom, the quiz will be sent to your teacher. You will know you successfully submitted the quiz when you receive the Mahalo window. If you do not see this window, your quiz was not submitted.

1. Prior to stretching, one should: (1 pt.)

2. Joints are points at which two or more bones connect, and the connections are performed primary by ligaments and assisted by muscles and tendons. (1 pt.)

3. Flexibility will stay with a person for life? (1 pt.)

4. If you do not have time to follow procedures described in the Stretches: What to Watch for... document, it is best to stretch before you participate in an activity. (1 pt.)

5. A personal trainer always has the proper training and expertise to determine is a stretch is good or bad. (1 pt.)

6. When is flexibility developed? (1 pt.)

7. What are the two parts that make-up the human body? (2 pts.)
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b.

8. Static Stretching means: (1 pt.)

9. Ballistic Stretching means: (1 pt.)

10. List 6 out of 10 of the benefits of stretching. (6 pts.)

11. List the eleven (11) different ways to tell if a stretch is safe or not AND describe each one. (22 pts.)

 

Identify and label each stretch with the correct muscle group.

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Name the stretch and then determine if it is O. K. or if you need to AVOID it.
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